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KATE ROWE-HAM

Fitness • Personal Trainer
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Kate is a qualified trainer who specialises in helping women reach their fitness potential. She helps you find a love of exercise, giving you the tools you need for a sustainable approach and help you achieve you long-lasting results. She is passionate about motivating women to find the time to stay fit. As a mum of 3, Kate knows how hard it can be to regain your body confidence after children, and has experience of going into peri-menopause and how symptoms can make you feel overwhelmed and anxious. Kate will help you reach and achieve your goals, so you stay strong mentally and physically.

ACCOMPLISHMENTS

Level 3 qualified personal trainer
Women's Health, Fitness and Menopause specialist
Spin instructor

KATE’S EXPERIENCES

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