Yoga block, strap, and rolled up towel, a yoga mat.
Ana teaches and coaches you through a sequence of Forrest Yoga poses that help you:
Alleviate pain and physical issues or restrictions you might be working with
To bring your practice to the next level
Ana is using her 45 years of experience in teaching and coaching people to heal and live a better life. This is a unique opportunity to learn directly from her.
Ana is also offering one on eon Shamanic Healing Sessions together with her partner and co-creator of Forrest Yoga, Jose Calarco. He completes her offering with music and ceremonial healing practices.