EMBODY YOUR SPIRIT, A YOGA CLASS FOR MOTHER'S DAY WITH ANA FORREST & JOSE CALARCO
In this 60-minute ceremonial yoga class, we will explore using breath, Asana & music to free up major tight areas, like neck, shoulders, hips & mind. Creatrix of Forrest Yoga Ana Forrest and Musical Shaman Jose Calarco have put together into Forrest Yoga, their 2 lifetimes of experience working with ancient healing technologies & communing with Nature & Spirit. They distill these potent teachings into their design of this contemporary yoga practice. Use the Forrest Yoga tools to connect authentically to the miracle of your body & begin to live in a way that your Spirit desires. Self-healing empowers you to act from a place of integrity and respect.