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Komi
Komi
Komi
Komi
PILATES

WORKING FROM HOME - PILATES & POSTURE

Komi
Nathalie Stanley

EXPERIENCE

1-to-1

DURATION

60 mins

DESCRIPTION

We can’t avoid the new ways of working but we can do something about it. Join me as I take you through exercises to help open up your back, relieve tension in your neck and shoulders, without having to move from your desk. We will also review your desk set up and look at ways in which we can make this better for you.