logoBeta
Komi
Komi
PHYSIO

MID-WEEK MINDFUL PILATES

Komi
Finola Burrell

EXPERIENCE

Broadcast

TIME

5:30 PM45 mins Wednesday • 13 January 2021Africa Time - Abidjan

REQUIREMENTS

  • Mat

DESCRIPTION

This Wednesday evening Pilates class is perfect for lowering stress and anxiety, as well building strength and flexibility for all levels. Slow purposeful movements and exercises will help to strengthen both the mind and body. Modifications and difficulty options are provided throughout the class.