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Komi
Komi
PERSONAL TRAINER

1-2-1 MOBILITY SESSION

Komi
Sam Pepys

EXPERIENCE

1-to-1

DURATION

30 mins

DESCRIPTION

Sit for long periods during the day? Experiencing pain & discomfort? Bored of feeling stiff? A 30 minute mobility session can make stiffness a thing of the past. This fully customised class is designed to address some of the areas that you suffer from, helping build joint capacity & strength, and unravel some of the damage caused by day to day life and modern lifestyles.