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Komi
PERSONAL TRAINER

MASTERING YOUR FIRST PULL UP

Komi
Andy Vincent

EXPERIENCE

On-Demand

DURATION

7 mins

DESCRIPTION

Achieving your first chin up is on a lot of people’s fitness wish list. But often the gap between current levels and nailing that first rep feels like a huge gulf in strength. In this video I go though my top training techniques to master your first chin up, if you apply these moves to your training 4-5x per week you will be on target to getting that illusive first rep.