During recent years, the number of people eating a vegan diet has increased rapidly and veganism is now becoming mainstream. While going vegan can be a healthy lifestyle choice it can also present a number of challenges to execute effectively. When going vegan it is important to have a good understanding of vegan nutrition, recipes and cooking skills as well as the wider aspects of veganism. This session will make sure you are getting the most out of your new lifestyle choice as well as meeting all your nutritional requirements.
You will cover:
•How to put together a healthy vegan plate
•The most common nutritional challenges of Veganism and how to manage them
•Recipe ideas and suggestions
•Also includes take home reference materials and recipes to continue to support you after the session