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Komi
Komi
NUTRITION

TAKING THE PAIN OUT OF PERIODS

Komi
Jennifer Medhurst

EXPERIENCE

1-to-1

DURATION

60 mins

DESCRIPTION

The average woman has about 500 periods in her lifetime, which can equate to over 500 incidents of PMS. Symptoms can include mood swings feeling upset, anxious or irritable, tiredness or trouble sleeping, bloating or tummy pain, breast tenderness, headaches, spotty skin or greasy hair and changes in appetite and sex drive. Despite what you might have been told, these are not a normal part of having a menstrual cycle. During this experience you will learn about the 5 steps to PMS freedom, as well as receive plenty of helpful takeaway tools for how to support your reproductive and endocrine systems moving forward.