Food diary (which will be sent out prior to the consultation)
Health questionnaire form (which will be sent out prior to the consultation)
STAGE 1: INITIAL CONSULTATION
I go through your entire medical history, family medical history, and every system in your body (including cardiovascular, nervous, endocrine, and respiratory), identifying your individual dietary requirements, any nutritional gaps, and referring you for tests as required.
STAGE 2: BESPOKE NUTRITION PLAN CREATION
I produce a comprehensive nutrition plan based upon scientific research and analysis, tailored to your personal health requirements and short and long-term goals.
STAGE 3: FOLLOW-UP CONSULTATION
I talk through the treatment plan in detail with you. I then work with you to show you how to implement and integrate it into your current lifestyle. This might include kitchen reorganisation and shopping guidance, recommendations for supplements and medical treatment, and cooking tips and recipes. Cookery lessons can also be provided.