What does immunity mean to you? We tend to think of the immune system as something that kicks in in the winter months if we start to get a cold but actually our immune system is working all the time, and is involved in a ton of different processes, from being the body’s main cancer surveillance system to affecting how we age.
So how best do we support it? From empowering nutrition advice to insights into how our metabolism and immune systems interact, this experience provides plenty of helpful tools for supporting your immune system. I also discuss the disruptive effects of stress and how cortisol dampens immunity and even reactivates viruses, as well as sharing some practical takeaways for reducing the impact of stress in your life.
This is a valuable learning experience for anyone who wants to understand more about their immune system, not just to reduce their risk of getting an infection, but also to increase their overall wellbeing and longevity.