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Komi
Komi
MOVEMENT

LOWER BODY FOAM ROLLING

Komi
Dr. Julia Morgan

EXPERIENCE

On-Demand

DURATION

19 mins

DESCRIPTION

Full coaching and instruction of foam rolling for the lower body. Included is quadriceps, adductors, calves, gluteals, TFL and hamstrings. Try performing some of or all of this video after your next lower body workout!