7:00 PM • 75 mins Sunday • 20 December 2020Africa Time - Abidjan
Blanket, pillows x 3
This 75 min yin yoga class will aid to rebalance and restore the emotions stored in your organs. We can old anger in our liver, unforgiveness in our heart, fear in our kidneys. This can be built up over years and years of suppressing emotions.
We will begin with a grounding meditation and end with a full body scan.