Relaxing 15 minute breathwork practise to help still the mind and relax the body.
So many people have issues with falling to sleep, so I wanted to share this practise to support as many as you as possible in getting a restful nights sleep.
Please feel free to share this with anyone who might need it 💙💙💙
Music by @decthreats (@officialkrystalklear )
#sleep #calming #breathwork #breathe