Lots of us are aware of the importance of our gut health. For our digestion to be functioning best we want the body to be in a state of calm - the rest and digest side of the nervous system.
Due to the stresses of modern day life so many of us our stuck in the bodies stress response, so I have made a short video showing you how to calm your body before you eat to make sure you are nice and relaxed. I recommend doing this for 3-5 minutes before each meal. 💛💛💛💛💛💛