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Komi
Komi
BREATHWORK

1-TO-1 BREATHWORK SESSION

Komi
Octavia Calthorpe

EXPERIENCE

1-to-1

DURATION

60 mins

REQUIREMENTS

  • A quiet space where you can lie down
  • I recommend Headphones for a more immersive experience
  • A blanket

DESCRIPTION

The sessions will be tailored to the clients specific needs. They will learn how to master their breathing as a means to alleviate emotional issues, reduce stress, improve focus and enhance both mental and physical performances. The essentials of breathwork are based around becoming aware of your breath, re-learning how to breathe optimally and then changing it or adapting it in a way that creates a desired state for your body and mind. Breathwork really is the easiest, yet most powerful self-healing technique we can benefit from at any time and in any moment, it’s the perfect tool we all have with us all the time. Benefits Ignites peace and calmness Lowers blood pressure and heart rate Reduces physical and emotional tension Improves focus and concentration Ease Depression Calms Nervous system Reduces stress and anxiety