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The sessions will be tailored to the clients specific needs. They will learn how to master their breathing as a means to alleviate emotional issues, reduce stress, improve focus and enhance both mental and physical performances.
The essentials of breathwork are based around becoming aware of your breath, re-learning how to breathe optimally and then changing it or adapting it in a way that creates a desired state for your body and mind.
Breathwork really is the easiest, yet most powerful self-healing technique we can benefit from at any time and in any moment, it’s the perfect tool we all have with us all the time.
Ignites peace and calmness
Lowers blood pressure and heart rate
Reduces physical and emotional tension
Improves focus and concentration
Calms Nervous system
Reduces stress and anxiety