Alex dreams of waking up the world to real health and fitness. She coaches strength and conditioning, yin yoga, meditation and is a fascia matrix specialist. Having studied psychological fitness, and taking a deep interest in somatic psychology whilst coaching, has given Alex the base of knowledge to understand the central nervous system. Alex has particular interest in deregulation into the parasympathetic nervous system and how the body works at optimal health without excessive stress hormones in the bloodstream.
Strength and conditioning, Yin Yoga coach
Meditation and fascia matrix specialist
1-To-1 Video Sessions
BOOK A 1-TO-1 VIDEO CALL WITH ME